Apple

Easy to find and it is almost available in everyhoushold yet is not that of a common knowlege to know why it is really good for your body. Studies show that apple’s has a very strong antioxidant activity, which fights diseases and help prevent and repair oxidation damamge that happens during normal cell activity (Cornell university).

Being the best high-fiber food giving the beneftis of lowering disease that causes inflammation. Also supports a healthier heart with solube-fiber by preventing plaque to build up inside your arteries and reduce blood flow.

High intake of fiber can control your weight because it fills you up without consuming too many calories also it helps irritable bowel syndrome. Last, but not least it is the perfect post- or pre-workout snack that raises your energy level quickly by releasing natural sugar.