Will I gain weight if I drink juices?

Only because of drinking juices you will not! Gaining weight is mainly the result of the quality and quantity of the other consumed food and drinks. Although it’s important to try drinking not only fruit juices. It’s beneficial to prefer those that contain leafy greens and other types of veggies, in which the sugar content is lower. It’s good to pay attention when we drink the juice. It’s suggested to consume on an empty stomach or in company with similarly valuable plant-based food like raw fruit or mixed salads. With this in mind we can help our digestion and the proper absorbtion of nutrients.

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